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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

PLAN YOUR ULTIMATE TRAINING DIET

FUELLING YOUR BODY TO TRAIN WELL ON A DAILY BASIS IS ESSENTIAL. RENEE McGREGOR EXPLAINS HOW TO PLAN YOUR DIET

SO MUCH hype surrounds sports nutrition these days.

The science is evolving, with an increasing number of studies proving that nutrition plays an important part in performance gains. It is vital not only to fuel each training day according to the type of session on your schedule, but also to think about how your training sessions flow together in a week.

Here’s my guide to fuelling your way through a training week:

Easy days

A low-intensity day has few fuel demands. Working at a low intensity, such as doing an easy run, the body can oxidise a higher percentage of fat for fuel to provide energy to the working muscles. There is no urgency for the muscle to receive energy quickly to maintain a high-intensity level of work.

Daily diet planning and preparation will pay dividends when it comes to performance
MARK SHEARMAN

Everybody needs and has fat stores; some may have more than others, but ultimately we all have them and they are there for a reason. They provide energy. Fat is a great fuel for endurance events, but it is not adequate for high-intensity exercise, such as sprints or intervals.

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About AW - The best coverage of the No.1 Olympic sport

SPOTLIGHT 18 JESSICA ENNIS-HILL Pictorial tribute to the London 2012 Olympics heptathlon champion as she calls time on her career 28 TRACK AND FIELD TOURS The travel company celebrates 25 years of taking fans to athletics events worldwide ACTION 40 GREAT BIRMINGHAM RUN Andy Vernon and Elizeba Cherono take half-marathon victories PERFORMANCE 32 Sports science news 34 Mara Yamauchi’s ‘killer’ session 35 Take time to reflect and recover 36 Dietary planning for athletes 38 Products – all-weather shoes A BRIT ABROAD 24 ROAD REVISIONS Tim Hutchings argues that road racing needs an overhaul NEWS 6 Jessica Ennis-Hill retires 8 Toni Minichiello queries KJT split NEWS FOCUS 14 Volunteers and legends honoured at England Athletics awards in Birmingham PREVIEWS 56 Great South Run and World Masters, plus TV guide RESULTS & FIXTURES 44 Results round-up 57 What’s On – fixtures guide REGULARS 26 Your Say 30 Young Athlete 61 Quiz – test your athletics knowledge 62 Dip Finish