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Pocketmags Digital Magazines

HEALTH NOTES

Diet and fitness facts for your wellbeing

SCIENCE UPDATE

THE NEED-TO-KNOW LEAGUE TABLE

IN AN EFFORT TO ATTRACT increasingly health-conscious families, restaurant chains often make much of their nutrition credentials – but can you believe them? The latest report by the Soil Association makes it easier to choose.

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.