2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Popular Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
US
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Craft & Hobby
Aviation & Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
All Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorcycles
Flying & Aviation
Car Magazines
Trains
Home & Family
Kids
Family
Pets & Animals
Cooking
DIY
Gardening
Real Estate
Home Decor
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History & Knowledge
Astrology
Education & Literary
Spiritual & Religion
Industry & Trade
National & Regional
Books
News & Current Affairs
Fitness & Health
Healthcare
Running
Women's Fitness
Men's Fitness
Healthy Eating & Diet
Spirituality & Wellbeing
Craft & Hobby
Collection
RC Modelling
Scale Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Boating & Sailing
Poker & Gambling
RV & Motorhome
Outdoor & Camping
TV & Movie
Tattoo
Horse & Equestrian
Animal
Men's Interest
Fashion
Gay
TV & Movie
Men's Fitness
Motorcycles
Car Magazines
Soccer
Angling & Fishing
Gaming
Accessories & Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Alternative
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Soccer
Cycling
Rugby
Golf & Cricket
Soccer Programmes
Angling & Fishing
Guns & Archery
Boxing & MMA
Horse & Equestrian
Other
Boards & Watersports
Running & Athletics
Racing
Ski & Snowmobile
Outdoor Adventure
Gaming and Tech
Apple
Gaming
Internet
Gadgets
PC
Mobile
Industry & Trade
Money & Finance
Architecture & Building
Military & Defense
Teaching & Education
Media
Retail Trade
Agriculture
Hospitality
Business
Logistics
Government
Travel
Women's Interest
Hairstyles
Celebrity Gossip
Weddings & Bridal
Lifestyle & Fashion
Weight Loss
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Healthy Food Guide
>
February 2016
>
Meals to LIFT YOUR SPIRITS
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Popular Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
31 MIN READ TIME
Meals to LIFT YOUR SPIRITS
Pork, potato and mushroom stew
Pork, potato and mushroom stew
PREP
15 MIN
Unlock this article and thousands more for just
99p
Get unlimited access to 650+ titles
30 day trial, then just $9.99 p/ month.
One per customer. Cancel anytime.
Learn more
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for 99c
SUBSCRIBE NOW
30 day trial, then just $9.99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Healthy Food Guide
February 2016
VIEW IN STORE
Other Articles in this Issue
TALKING POINTS
WELCOME
HOW WAS JANUARY FOR YOU? The HFG team scorched it!
Get healthy the hfg way
• We can help you break out of yo-yo dieting,
LET’S TALK…
Last year was the most hectic yet most fantastic year
HOW I STAY HEALTHY
Where did the idea come from to cut out sugar?
HEALTH
HEALTH NOTES
Japanese scientists have discovered in lab research that fish oils
NEW DRINKING RULES
The advice not to exceed 14 units a week follows
Make your LUNCHBOX work harder
We consume 60% of our total daily food intake at
THE HFG GUIDE TO MOUTH HEALTH
NEGLECTED TEETH can lead to a host of health problems,
FOOD AND DRINK YOUR TEETH WILL LOVE
• XYLITOL This natural sugar-free sweetener is made from birch
EMOTIONAL EATING
FACT: a tube of sweets can dry a child’s tears
WHY HAVE I STOPPED LOSING WEIGHT?
How many times have you read that to lose 1lb
12 KITCHEN TIPS FOR THE HEALTHY COOK
Frying veg, fish, chicken or meat in a wok over
WHY WE NEED…VITAMIN A
A full-blown vitamin A deficiency is rare in developed countries,
The Sirtfood Diet
THE SIRTFOOD DIET by Aidan Goggins and Glen Matten (both
STRENGTH in NUMBERS
THE TOP OF THE YEAR is the time when we
RECIPES
WHAT TO COOK THIS MONTH
Share the love with HFG chocolate mousse (p72) 'If you
HFG’S WEEKLY DIET PLANNER
OUR MENU PLAN is designed to help you lose around
FAMILY MEALS sorted!
PREP 10 MIN COOK 10 MIN + COOLING SERVES 4
WARM UP with a ONE-POT
1 Heat half the olive oil in a large flameproof
Poached egg on toast with sautéed sprouts
1 Heat the oil in a medium non-stick frying pan
HOMEMADE READY MEALS
25g bunch fresh basil leaves, chopped, plus extra (optional), to
6pm PANIC
30g vegetarian parmesan-style cheese, finely grated, plus 2tbsp extra to
Any day is PANCAKEday
1 In a large jug, whisk together the flour, eggs
DARK CHOCOLATE
THINK HEALTHY EATING, think ‘so long, chocolate’? Well we’ve got
CHOCOLATE MOUSSE
100g dark chocolate (70% cocoa solids), plus 20g extra, shaved,
Sealed with a CAKE
1 Heat the oven to 180°C/fan 160°C/gas 4. Spray a
SHOPPING
SEASONAL ways to FIVE-A-DAY
This versatile member of the allium family (which also includes
THIS MONTH WE LOVE
We’ve scoured the shelves for greattasting, nutritious products and selected
How much FAT in that MILK DRINK?
• CALCIUM Cow’s milk is an important source of calcium
EATING ITALIAN
TAHINI
Is it a nut butter, is it a sauce? No,
THIS vs THAT
This is particularly good in salads and ideal when you’re
DON’T MISS
REFERENCES
• Minji, K et al (2015) Fish oil intake induces
NUTRITION LOWDOWN
JUST LIKE PRE-PACKED FOODS, all our recipes provide detailed nutrition
5 TOP FACTS to TAKE AWAY
The more weight you lose, the slower weight loss becomes
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
$
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
99c
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just 99c
TRY PLUS+ FOR 99c
30 days access, then just $9.99 / month. Cancel anytime. New subscribers only.
Learn more