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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

STICKING WITH FITNESS

Finding healthier snacks and fun classes are working for Louise

LOUISE TRENWITH

AGE 27

HEIGHT 5ft 7in/1.7m

STARTING waist measurement 41in/104cm

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.