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Pocketmags Digital Magazines

Pack more into PASTA

Low in saturated fat and high in protein, these crowd-pleasing dishes help you put more veg on the table, too
Courgette and tomato lasagne

Courgette and tomato lasagne

PREP 20 MIN COOK 45 MIN SERVES 4 vegetarian

1tbsp olive oil, plus extra to grease

1 onion, chopped

2 courgettes, sliced

3 garlic cloves, finely chopped

200g mushrooms, sliced

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.