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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

REVERSE SAD

Why the summer may cause depression

For most people with Seasonal Affective Disorder, the brighter months of the year bring relief, but for those with summer SAD the sunny season can signal misery. Mental health expert Isabel Leming explains why

PHOTO: ISTOCK/GETTY IMAGES
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About Healthy Food Guide

Shape up before your holiday without crash diets – we've got easy swaps that will shave 500 calories a day to get rid of that belly fat - plus delicious low-cal recipes. We also help you stay safe in the sun, offer updated expert advice on migraines and boosting fertility (for men as well as women). Plus lots of nutrition guidance, including which milks and berries to choose for best health benefits.