Whether he’s leaping off buildings or fighting to the death, total-body conditioning to enable him to take on any Hanton’s main focus is building a strong core and solid challenge thrown (sometimes literally) his way. But far from being the reserve of elite stunt performers, a strong core is something everyone can benefit from: providing a stable base for improved strength and performance in all areas of training.
Convinced you need to work your core more? Try any one of Hanton’s go-to movements shown here. You can do one on its own, or pair them together for a complete circuit.
BEAR CRAWL
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September 2019
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