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What is your stress Weak point?

Sometimes, we react to stress in surprising ways. Understanding how it undermines your wellbeing is key to protecting your health and happiness, now and in the future, so take our quiz to discover your warning flag

TEST

1 When you’re under pressure, which of the following doyou find yourself craving?

• Time on my own

◆ Sugar and other quick hits

▲ Reassurance from other people

■ A day in bed

2 Which of these investments in yourself would bring you the most benefit?

◆ Sessions with a personal trainer and nutritionist

■ A top-to-toe health MoT, with full diagnostic health tests and scans

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About Psychologies

Psychologies September 2016 - Find your Serenity
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