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Pocketmags Digital Magazines
Pocketmags Digital Magazines

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.


To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @eminerushton and we’ll share ours too.


Gently transformative ideas for a happier body

Dreamy Mineral Soak, £25 for 400g, Moa


‘From Dr Bronner and Weleda to Moa and Four Sigma Foods, the new online shop at Healthista is well stocked with many of the brands that make a regular appearance in Psychologies – a great pitstop for all of your online organics.’

Eminé Rushton, Wellbeing-Director-at-Large


‘Annee de Mamiel’s latest research-backed range – The Sleep Series – is the deepest treat for the senses. “Anchor” is my favourite – a herb-rich aromatic balm that eases those light sleepers among us, towards rich, heavy slumber. Bliss.’ @eminerushton

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About Psychologies

The latest issue of Psychologies is now available to download.