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First bloom

Wild Nutrition’s Henrietta Norton heralds the spring with a mild, yet effective, cleansing regime
PHOTOGRAPH: MILLES STUDIO/STOCKSY

After the introspective winter, spring is welcome for its hours of sunlight, the hopeful colour of da odils and seasonal yield of food. It also brings the spring equinox and renewal of the earth’s life energy. The equinox, the moment the sun moves above the equator, signals an energy shift that is also a chance to rejuvenate our biorhythms. Shedding the dark days of winter makes you feel physically and emotionally lighter, but it is still a time for tenderness and gentle movement before the high-octane energy of summer.

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