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What’s the secret to feeling happy with your lot? Phakchok Rinpoche and Erric Solomon, authors of Radically Happy, say there’s a simple answer

emotional intelligence

WORDS: SUZY WALKER. PHOTOGRAPH: GETTY IMAGES

‘Happiness is love,’ concluded George Vaillant, director of a Harvard study that followed 268 men over the course of their lives. ‘Warm relationships had the greatest impact on life satisfaction,’ agree Rinpoche and Solomon. ‘These people also lived longer, earned more and had better marriages.’ So, how do we create ‘warmth’ in relationships? Try these three daily practices:

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