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Pocketmags Digital Magazines
Pocketmags Digital Magazines

Winter vitality

Within the ancient system of Ayurveda, Paul Rushton finds rejuvenation, deep nourishment and healing stillness at the core of the harshest season

Winter comes with steady depletion, as the cold and dark encroach and light retreats. It can be beautiful, too. When the plants die back, they return energy to the earth. We too are served by following the season inwards – bolstering from our inner worlds out. We suffer for lack of light and warmth. A sunny burst on a crisp morning and we allow that brightness into our eyes and onto our skin – to energise and regulate our hormones

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