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Lamb, aubergine & chickpea curry

Aubergine chunks, chickpeas and lentils make this one-pan extra filling

EVERYDAY EASY

Serves 4

FREEZABLE

Ready in about 2 hours 30 minutes


Low-calorie cooking spray

800g lean lamb leg steaks, visible fat removed, cut into bite-size chunks

2 onions, finely chopped

1 tbsp grated fresh garlic

5cm piece fresh root ginger, grated

1-2 green or red chillies, deseeded and finely sliced

2 tbsp medium curry powder

400g can chopped tomatoes

250ml vegetable or chicken stock

50g dried red lentils

2 large carrots, peeled and cut into large chunks

1 large aubergine, cut into bite-size chunks

400g can chickpeas, drained and rinsed

2 tomatoes, chopped, to serve

Fresh coriander sprigs, to serve

1 Preheat your oven to 160°C/fan 140°C/gas 3. Spray a large, lidded ovenproof pan with low-calorie cooking spray and place over a high heat. Cook the lamb in batches until lightly browned all over. Transfer to a plate and set aside.

2 Wipe out the pan with kitchen paper, then return to a medium heat. Add the onions with a splash of water and stir-fry for 4-5 minutes, or until beginning to soften. Stir in the garlic, ginger, chillies and curry powder and cook for 1 minute.

3 Add the lamb to the pan with the canned tomatoes, stock, lentils and carrots. Bring to the boil, then cover and cook in the oven for 1½ hours. Stir through the aubergine and chickpeas, then return to the oven for a further 20 minutes, or until everything is tender. Season and serve scattered with the tomatoes and coriander sprigs.

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About Slimming World

Welcome to the May/June issue of Slimming World magazine – your complete guide to slimming success! Featuring amazing real-life transformations, new twists on the nation’s favourite recipes, and expert advice to keep your slimming campaign on track. 20s, 30s, 40s, 50s and 60s… this issue’s star slimmers span every decade. Discover how 28-year-old cover star Elena made weight loss work as a busy mum; meet Woman of the Year Hollie, 8st 6lbs lighter at 30; see how keen cyclist Karl lost nearly 8st at 50; then celebrate 10 years at target with Pauline, 67, and find out what she’s learned along the way. As one of the secrets of losing that lasts is falling in love with food, we asked readers to share their best-loved dishes, so we could make them even more delicious. We can’t wait for you to try them! Is a better love life high on your wish list, too? Then don’t miss our guide to firing up your libido: the best news is you don’t have to wait until you’ve reached your target weight to reignite passion between the sheets… Plus: a brilliant bank holiday menu plan; a clever commitment-boosting quiz, and 10 ways to get fit for free. Here’s to the exciting next chapter on your journey to slim
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