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Cappuccino soufflés

These coffee-licious creations are as light as a feather

A LITTLE EFFORT

Serves 4

Ready in about 30 minutes


Low-calorie cooking spray

2 level tsp cornflour

150ml skimmed milk

1 level tbsp cocoa powder

2 level tsp instant cappuccino coffee

1 tsp instant coffee granules

4 level tsp sweetener

3 large eggs – whites from 3, yolks from 2

Few drops of orange essence (optional)

1 level tsp icing sugar

1 Preheat your oven to 220°C/ fan 200°C/gas 7. Spray 4 deep, individual ovenproof ramekins or cups (around 150ml-200ml) with low-calorie cooking spray and place in a roasting tin.

2 Put the cornflour and 2 tbsp of the milk in a small saucepan and whisk until smooth. Add the cocoa, instant cappuccino, coffee granules, 2 level tsp of the sweetener and the remaining milk and whisk until well combined. Place over a medium heat and bring to the boil, whisking frequently for 3-4 minutes, or until starting to thicken. Remove from the heat and set aside to cool slightly.

3 Put the egg yolks in a large, wide mixing bowl and beat with an electric hand whisk until pale and thick. Whisk in the remaining sweetener and the orange essence, if using. Pour over the cooled cappuccino mixture and stir well to combine.

4 Put the egg whites in a large, clean glass bowl and beat with the cleaned electric hand whisk on a medium speed until they form soft peaks. Using a metal spoon, gently fold the egg whites into the cappuccino mixture until no large streaks of white remain.

5 Divide the mixture between the prepared soufflé dishes, ramekins or cups and pour boiling water into the tin to come about halfway up the dishes. Bake for 12-15 minutes, or until risen. Dust a quarter of the icing sugar over each and serve immediately.

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About Slimming World

Welcome to the May/June issue of Slimming World magazine – your complete guide to slimming success! Featuring amazing real-life transformations, new twists on the nation’s favourite recipes, and expert advice to keep your slimming campaign on track. 20s, 30s, 40s, 50s and 60s… this issue’s star slimmers span every decade. Discover how 28-year-old cover star Elena made weight loss work as a busy mum; meet Woman of the Year Hollie, 8st 6lbs lighter at 30; see how keen cyclist Karl lost nearly 8st at 50; then celebrate 10 years at target with Pauline, 67, and find out what she’s learned along the way. As one of the secrets of losing that lasts is falling in love with food, we asked readers to share their best-loved dishes, so we could make them even more delicious. We can’t wait for you to try them! Is a better love life high on your wish list, too? Then don’t miss our guide to firing up your libido: the best news is you don’t have to wait until you’ve reached your target weight to reignite passion between the sheets… Plus: a brilliant bank holiday menu plan; a clever commitment-boosting quiz, and 10 ways to get fit for free. Here’s to the exciting next chapter on your journey to slim
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