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Teriyaki chicken noodle stir-fry

SUPER SIMPLE

Serves 1

Ready in about 30 minutes


1 dried medium egg noodle nest

1 skinless and boneless chicken breast, cut into strips

1 small garlic clove, finely chopped

1cm piece fresh root ginger, peeled and grated

3 tbsp chicken stock

Low-calorie cooking spray

25g shiitake mushrooms, sliced

1 small carrot, peeled and cut into matchsticks

1 small red pepper, deseeded and thinly sliced

25g mangetout, halved lengthways

1 tbsp soy sauce

2 tbsp oyster sauce

1 Cook the noodles according to the pack instructions. Drain and set aside.

2 In a small bowl, mix the chicken, garlic, ginger and stock and season with freshly ground black pepper.

3 Spray a non-stick wok or frying pan with low-calorie cooking spray and place over a high heat. Add the chicken mixture and stir-fry for 3-4 minutes. Add the mushrooms, carrot and pepper and stir-fry for a further 2-3 minutes.

4 Stir in the noodles and the remaining ingredients. Cook for 2 minutes, then serve.

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About Slimming World

Welcome to the May/June issue of Slimming World magazine – your complete guide to slimming success! Featuring amazing real-life transformations, new twists on the nation’s favourite recipes, and expert advice to keep your slimming campaign on track. 20s, 30s, 40s, 50s and 60s… this issue’s star slimmers span every decade. Discover how 28-year-old cover star Elena made weight loss work as a busy mum; meet Woman of the Year Hollie, 8st 6lbs lighter at 30; see how keen cyclist Karl lost nearly 8st at 50; then celebrate 10 years at target with Pauline, 67, and find out what she’s learned along the way. As one of the secrets of losing that lasts is falling in love with food, we asked readers to share their best-loved dishes, so we could make them even more delicious. We can’t wait for you to try them! Is a better love life high on your wish list, too? Then don’t miss our guide to firing up your libido: the best news is you don’t have to wait until you’ve reached your target weight to reignite passion between the sheets… Plus: a brilliant bank holiday menu plan; a clever commitment-boosting quiz, and 10 ways to get fit for free. Here’s to the exciting next chapter on your journey to slim
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