WellBeing | Meditation - A Beginners Guide and Resource
It takes perseverance and practice to retrain your brain to be present and awareness to make time a friend rather than a foe. Long meditation retreats are impractical for most people. Take the one-minute meditation challenge this month. Here is a guide to making the next 30 days a month of mindfulness.
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Articles in this issue
Below is a selection of articles in WellBeing Meditation - A Beginners Guide and Resource.