Woman Special Series | Issue 6
FLAT TUM DIET PLAN
Our tasty pick-and-mix plan featuring simple recipes is fad-free and doesn’t require any special or hard-to-source foods, making it easy to get stuck into. It works because you choose the meals and snacks that you like and which provide the correct daily calorie count for your individual needs. In other words, you don’t accidentally end up eating too much (which could undermine your weight loss), or too little (which could leave you hungry). Our menu plans also contains tum-friendly foods that will help to reduce bloat, maximise fat burning around your middle and keep your gut happy and healthy.
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Articles in this issue
Below is a selection of articles in Woman Special Series Issue 6.