DRIVE THOSE HIPS!
WHEN WE RUN, OUR BODIES GENERATE FORWARD FORCE THROUGH THE HIPS: THE BETTER OUR HIP DRIVE, THE MORE POWER WE GENERATE. USE THESE MOVES TO IMPROVE YOUR HIP EXTENSION – AND THUS YOUR RUNNING EFFICIENCY
WORDS: BEGONIA P ACIOS CAMPO ILLUSTRATIONS: BEN FOXALL
BODY BLAST
Preparation
Warm up for five minutes before completing the circuit, either jogging, on a stationary bike or through a combination of dynamic moves, such as walking lunges and star touches. For the workout, you’ll need a yoga mat and a medium-strength resistance loop band.