MOUTH-WATERING MEAT-FREE MEALS
REFUEL POST-RUN WITH THESE SCRUMPTIOUS VEGGIE SUPPERS, BY SPORTS NUTRITIONIST ANITA BEAN. DESIGNED SPECIFICALLY FOR ATHLETES AND FITNESS FANS, THEY CONTAIN ALL THE NUTRIENTS YOU NEED TO SUPPORT YOUR TRAINING AND RECOVERY
NUTRITION
BLACK BEAN AND VEGETABLE CURRY WITH ALMONDS
This protein-packed curry is delicious and really easy to make. Black beans are rich in protein as well as fibre and iron. Both the yogurt and almonds supply useful amounts of calcium. Make a larger quantity and keep the remaining portions in the fridge for up to three days, or freeze for up to three months.
Ingredients (serves 2)
• 1 tbsp light olive oil or rapeseed oil
• 1 onion, chopped
• 1 carrot, sliced
• 1 medium potato, peeled and cut into cubes
• ½ butternut squash, peeled and cut into cubes
• 125g (4oz) broccoli florets
• 50g (2oz) frozen peas