Mindful eating || Eat smart
1 Notice diff erent textures
The frantic pace of modern day life has transformed mealtimes into a background event rather than something that should take the spotlight. Food is one of life’s simple pleasures and eating mindfully can exert a profound effect on our heath by keeping our body’s systems such as our liver and gastrointestinal tract healthy, to help ward off illness and diseases. It can reduce any uncomfortable bloating which could impede your running routine and make sure you’re absorbing nutrients properly so that you have the get-up-and-go to smash every workout.