The Second Trimester
The second trimester can be the sweet spot of pregnancy when tiredness and nausea have lifted and the bump is still a manageable size
Most women find they have additional energy going into the second trimester. With rapid changes in your body, it’s important to listen to it carefully – some exercises may not feel right one week but will be comfortable the next. Changing hormones and a changing centre of gravity (that bump) can make us more likely to fall and injure, so it’s worth switching to less technical or flatter terrain.