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Digital Subscriptions > Women’s Running > November 2018 > STRENGTHEN YOUR CORE AND GLUTES

STRENGTHEN YOUR CORE AND GLUTES

IMPROVE THESE TWO KEY AREAS TO INCREASE RUNNING FITNESS

- Masterclass-

KNEELING GLUTE LIFT

Area trained:

Bottom (glutes)

Why do it?

This exercise trains the largest muscle in your bottom, which plays an important part in the running stride.

Technique:

• Kneel on all fours on the floor

• Lift your left knee off the floor

• Push your left foot up to the ceiling

• Slowly lower with control

• Complete one set on the left before changing over to the right

Watch points:

Keep your knee bent throughout the move to ensure you focus the movement on training your bottom and not your hamstrings (back thigh).

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