We met up with all our eight Run Your Way women on a damp Wednesday in September. We wanted to have a group hug – we have been so proud of their eefforts, and needed to tell them that face to face! Plus, run coach (and Women’s Running fitness editor) Tina had promised us a fun HIIT training session to work on our strength and our agility, giving us exercises that we could all do at home as part of our weekly training. After we’d worked up a sweat – and had a big slice of flapjack – we had a chat with all our lovely team to find out how training had been going before and after their race days.