Fuelling the body correctly for a running event can make the difference between a good performance and a great performance. With shorter distances – along with training and several other variables – this comes down to what a runner consumes before crossing the start line. In longer events however, energy stores will become depleted during the run and therefore it is necessary to refuel on the course, which is where energy gels come in. They offer a convenient way to ensure the body receives a decent hit of easily digestible carbohydrates on the move. Here we show the varying benefits of some of the products out there.
Great for shorter distances
High 5 Energy Gel Aqua