THERE are always plenty of studies outlining the benefits (or otherwise) of popular training methods, none more so than altitude training.
Training, living or sleeping in the ‘hypoxic’ conditions of ‘thin’ mountain air has been rigorously investigated by many an exercise scientist, but often the proof of the pudding comes only from having tried it.
So, we asked Eilish McColgan to give her own verdict on altitude training. Her ‘warts and all’ account on p28 is illuminating. On our news pages we outline findings from a new study that suggests running in cold weather is easier for body and mind.
Not convinced? Then wrap up in the tights recommended by Paul Freary and the team in our product review on p32.