WORK OUT SMARTER
Get maximum benefit from your workout
Words Matt Lister
Photography Markus Bidaux
Why train harder? From warming up and timeefficent regimes to what to eat before bed to assist recovery, with these tips you’ll reap rewards.
DYNAMIC WARMUP
Prepare your body by swapping static stretches for moves such as jumping, squatting and swinging your arms — that way your muscles will respond better. They are like rubber bands — if you hold those stretches for too long, they won’t bounce back as quickly!