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Breathe Magazine Issue 066 Back Issue

English
50 Reviews   •  English   •   Health & Fitness (Spirituality and Mindfulness)
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‘What’s your favourite colour?’ Along with ‘What’s your star sign?’, it’s a pretty standard question in many a school playground. Readers of a certain age might also recall it fondly (or not) as a regular Q&A in long-gone pop magazines.
For some, the answer they give aged eight will remain true when they’re 80. Others won’t have a preference and many will say it varies according to mood, location, the weather, even an item – are we talking cushions, clothes or cars?
Whatever the response, being aware of the colours in our midst – and playing with them – is a great way of introducing a different focus to familiar routines, be that walking the dog of a morning, looking out of the train window on the commute home from work or perusing the supermarket aisles.
Imagine trying to count all the shades of green in a park, for example,
or scouring a builder’s yard for any instance of electric pink. The chances are it would also draw the attention to myriad other things – shapes, textures, scents, noise, movement.
On occasion, it might even provide the space and clarity to resolve problems, ignite the spark of inspiration to get a project off the ground or be a reminder of all that’s awesome in the world. It could just be a spot of fun or a moment’s much-needed peace; an analogue opportunity in a digital environment. Regardless of the reason, it’s great when the colour shines through – and even better if it is your favourite.
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Breathe

Issue 066 ‘What’s your favourite colour?’ Along with ‘What’s your star sign?’, it’s a pretty standard question in many a school playground. Readers of a certain age might also recall it fondly (or not) as a regular Q&A in long-gone pop magazines. For some, the answer they give aged eight will remain true when they’re 80. Others won’t have a preference and many will say it varies according to mood, location, the weather, even an item – are we talking cushions, clothes or cars? Whatever the response, being aware of the colours in our midst – and playing with them – is a great way of introducing a different focus to familiar routines, be that walking the dog of a morning, looking out of the train window on the commute home from work or perusing the supermarket aisles. Imagine trying to count all the shades of green in a park, for example, or scouring a builder’s yard for any instance of electric pink. The chances are it would also draw the attention to myriad other things – shapes, textures, scents, noise, movement. On occasion, it might even provide the space and clarity to resolve problems, ignite the spark of inspiration to get a project off the ground or be a reminder of all that’s awesome in the world. It could just be a spot of fun or a moment’s much-needed peace; an analogue opportunity in a digital environment. Regardless of the reason, it’s great when the colour shines through – and even better if it is your favourite.


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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

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