This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Delicious Magazine > October 2016 > Why it’s time to take a fresh look at breakfast

Why it’s time to take a fresh look at breakfast

Kick off your day with a nutritious meal and it will power you through the morning. Lottie Covell has devised four healthy recipes to help you think outside the box when it comes to breakfast – the cereal box, that is…

WHY EATING A GOOD BREAKFAST MATTERS

Recent studies show that eating a nutritious breakfast has health benefits that include:

• A reduced risk of unhealthy snacking later in the day.

• Improved academic performance among children and adolescents compared to those who skip breakfast.

• Lower risk of obesity.

• A higher chance of eating less fat and more nutrients compared to people who skip breakfast.

Lime and coconut bircher muesli, p110

Lime and coconut bircher muesli

THE MAKE-THENIGHT-BEFORE MUESLI

SERVES 2. HANDS-ON TIME 15 MIN, PLUS OVERNIGHT SOAKING

READ MORE
Purchase options below
Find the complete article and many more in this issue of Delicious Magazine - October 2016
If you own the issue, Login to read the full article now.
Single Issue - October 2016
$5.99
Or 599 points
Annual Digital Subscription
Only $ 2.50 per issue
SAVE
58%
Was $47.99
Now $29.99
6 Month Digital Subscription
Only $ 4.16 per issue
SAVE
30%
$24.99
Or 2499 points

View Issues

About Delicious Magazine

As the nights draw in, October’s delicious. brings comforting cheer with Jacob Kenedy’s guide to game cookery, Debbie Major’s best recipes using beer and Maria Elia’s favourite moussaka. You’ll also find Halloween snacks, chocolate cinnamon buns (yum!), guilty pleasure puds (lots of chocolate), Italian midweek suppers, Middle Eastern vegetarian meals and breakfasts to leap out of bed for. Plus (cue fanfare!), editor Karen Barnes reveals the Produce Awards 2016 winners.