Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > March 2017 > HOW I STAY HEALTHY


The Great British Bake Off series two finalist and mother of three stands by her rule of ‘everything in moderation’ – even cake

Holly Bell, GBBO finalist and cookbook author

Do you find healthy eating a challenge?

NOW THAT I’M OVER 35 I find myself thinking more about what I eat (my weight fluctuates between a size 12 and a 14). I’m obsessed with eating my five-a-day. I’m actually more of a savoury person than sweet, so I’m more likely to munch on a carrot than an apple. Whenever I want a snack I’ll go for veg, and I load up on vegetables at lunch and dinner. Lunch is almost always protein with a huge salad. I love hearty cooking such as chilli, stews and casseroles because you can pack them with vegetables, and dinners always feature a huge amount of steamed veg on the side, such as green beans.

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - March 2017
If you own the issue, Login to read the full article now.
Single Issue - March 2017
Or 599 points
Annual Digital Subscription
Only $ 2.92 per issue
Was $52.99
Now $34.99
6 Month Digital Subscription
Only $ 4.66 per issue
Or 2799 points
Monthly Digital Subscription
Only $ 5.99 per issue
Or 599 points

View Issues

About Healthy Food Guide

You can eat carbs! Our dietitian discusses how good carbs can help with your weight loss and energy levels. We find out how one reader reversed his type 2 diabetes through diet, and get an expert update on clean eating and the processed foods you SHOULD be eating. Plus, our food psychologist reveals how you can take control of your willpower and say no to office cake. All this plus 30 calorie–counted recipes in the March issue of Healthy Food Guide.