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Digital Subscriptions > Healthy Food Guide > October 2016 > 5 TOP FACTS to TAKE AWAY

5 TOP FACTS to TAKE AWAY

Our favourite healthy snippets and tips from the experts in this month’s issue
COMPILED BY LIZ ATKINS. PHOTOS: ISTOCK

AUTUMN IS AWASH with squash and therefore beta-carotene, used to make vitamin A in the body. One 80g serving provides 54% of our daily vitamin A needs p12

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About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.