5 TOP FACTS to TAKE AWAY | Pocketmags.com

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5 TOP FACTS to TAKE AWAY

Our favourite healthy snippets and tips from the experts in this month’s issue
COMPILED BY LIZ ATKINS. PHOTOS: ISTOCK

AUTUMN IS AWASH with squash and therefore beta-carotene, used to make vitamin A in the body. One 80g serving provides 54% of our daily vitamin A needs p12

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