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Digital Subscriptions > Healthy Food Guide > September 2016 > HOW I STAY HEALTHY


Interest in the link between gut bacteria and our health and weight is growing. We talk to Tim Spector, professor of genetics and lead investigator into gut microbes in the UK, about the impact of his research on his own diet

Tim Spector professor and researcher

My health now is pretty good, but five years ago, at 53, I was 8kg heavier and did little exercise.

It was only when I suffered a scare, while ski touring in the Alps, that I had my health wake-up call, 3,000 metres up a mountain. I had a mini stroke in my eye and suffered double vision for two or three months.

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About Healthy Food Guide

Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.