Healthy Magazine  |  Aug-20
A note from our editor on the August issue…
While I’m hoping for sunshine, blue skies and at least a glimpse of the sea this summer, in other ways the holiday season is going to be pretty different this year. With that in mind, we’ve dedicated this issue of the magazine to the topic of inner strength – something we’re all having to call upon more than usual right now. Whether it’s sadness at cancelling a longed-for holiday with family or friends, struggling with the repetition and claustrophobia of our home-based routines, or over-arching anxiety about our futures, we’re tapping into our resilience reserves in a big way. Our main feature looks at different ways you can keep your emotional and physical strength supplies topped up.
Like millions of people around the world, I’ve found yoga to be massively helpful these last few months. I’ve always wanted to do more of it and in my WFH life, it’s replaced my cycle commute. Spending time on the mat first thing each morning to for an honestly-not-very-impressive-at-all 30-minute practice goes a long way towards giving me the mental space and strength I need to tackle each day (and my planks have gotten way better, too). Our yoga feature has flows whatever mood you’re in, whether you’re looking to deal with stress or increase your focus.
Elsewhere, we’ve pulled together advice from different leading experts for our essential immunity guide. We’ve got the insider advice on how to keep your house clean, the green way. And we’ve taken a look at what social distancing has done for our sex lives, whether you’re benefitting, or bored.
As always, we love to hear from you – it’s why we do it. Please get in touch via the usual channels, and look after yourselves,
Ellie
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Published since 1999, Healthy Magazine is the UK’s number one wellbeing magazine. Featuring all aspects of health and wellbeing, it produces the content that the UK’s health-conscious audience are after. Keeping up with the ever-changing lifestyles in Britain, a Healthy Magazine subscription includes unrivalled access to trends, top tips, inspiration, thought-provoking discussions as well as finger-licking recipes and all-around advice on how to feel good!
Designed to benefit women of any age on the issues that concern them the most, Healthy Magazine doesn’t shy away from reality. Features are based around goodness, you won’t find any rubbish, quick-fixes or unrealistic expectations in the pages of Healthy. Described as the perfect ‘sugar-free’ magazine for women, think of Healthy as your toolbox for a better life - mind and body, beautiful from the inside out! Don’t miss out on the best wellbeing magazine for women with a Healthy digital magazine subscription - delve in and enjoy every single edition.
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Articles in this issue
Below is a selection of articles in Healthy Magazine Aug-20.