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Digital Subscriptions > Healthy Magazine > March/April 2017 > BESPOKE BOXING



Think boxing is a man’s game? Think again. Boxing clubs have spotted the Nicola Adams effect and are running ever more women-only classes. Drills-based sessions, where you get fit, not hit, are popping up all over the place, including at London’s swanky Total Boxer Studio ( Then there’s boxing yoga, which merges boxing technique together with yoga postures, HIIT boxing (again, non-contact and including intense pad work and cardio drills), and small group, personal training centred around boxing skills going on everywhere from the gym to the local park. It’s a calorie and fat-torching workout, but it also exercises your brain, as it constantly requires you to think, change your position and posture. It increases upper-body strength, and works your core, back, and legs, too. Better box clever then.

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About Healthy Magazine

Brush up on your #superfoodgoals with our March/April issue of healthy, which explores the truth behind the nutrition buzzword. Get cooking with our round-up of 25 delicious recipes, including chia, matcha and chocolate (yes, really!) based meals. Get to know Darcey Bussell and Lorraine Kelly in our exclusive interviews. Plus, be inspired by our 101 simple ideas on how to change your life now, including how a daily ritual can help you beat stress. Stay grounded with the new digital edition of healthy.