Planet Mindful | May/June 2022
This issue is all about finding happiness through self acceptance. Expert trauma coach Hannah McKimm explores this concept via the Japanese art of kintsugi, encouraging us to embrace all our flaws and 'broken parts'.
Elsewhere we bring you a complete guide to counselling, advice on making a fresh start, 12 ways to get fitter and healthier and a resilience quiz to help you fare better when life gets tough.
We also discover the joys of camping, share tips on making small, sustainable changes and round-up the best wellbeing festivals for the summer ahead.
Oh, and don't forget to try your hand at our wild crafts (including a mini bird bath and a magical wind chime) PLUS afternoon tea recipes for all those community events this season.
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Articles in this issue
Below is a selection of articles in Planet Mindful May/June 2022.