Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 350+ of our top selling titles.
plus Unlimited access to 30000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $14.99 per month, unless cancelled.
Upgrade for $1.48
Then just $14.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

The fountain of youth

Nutritional therapist and wellness author, Sally Beare, shares her research into living a longer, happier and healthier life, gleaned from the ‘longevity hot spots’ of the world. The best bit? The answers are simple and sustainable

real wellness

Remaining youthful and free of illness into your 90s and beyond passes without comment in certain places in the world. These ‘longevity hot spots’ caught my attention while I was working on a TV series about anti-ageing practices and products. Billions of pounds are spent on finding the medical Holy Grail: a pill to slow ageing and prevent disease.

Yet, in the longevity hot spots, people already seem to have the answers, and it all comes down to what they eat and do. I have been lucky enough to visit some of these idylls of health and happiness, and to see and taste their ‘secrets’ of eternal youth. The real-life Shangri-Las I have written about in my books are Symi in Greece, Campodimele in Italy, Okinawa in Japan, Bama in China and Hunza in Pakistan. I have also visited Barbagia in Sardinia and Nicoya in Costa Rica.

I was struck by the happy marriage of ancient wisdom and modern nutritional science in these places. So far, the answer to longevity has not been found in some lucrative magic bullet, but it can be found by harnessing some of nature’s best offerings.

Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 143 Reinvent your life with Yoga
If you own the issue, Login to read the full article now.
Single Digital Issue
No. 143 Reinvent your life with Yoga
This issue and other back issues are not included in a new Psychologies subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 4.31 per issue
6 Month Digital Subscription
Only $ 4.00 per issue
Monthly Digital Subscription
Only $ 5.53 per issue

View Issues

About Psychologies

The latest issue of Psychologies is now available to download. Featuring: Reinvent your life with Yoga, Grown-up gap year, Face-reading, Free online coaching plus much more