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Digital Subscriptions > Slimming World > Nov/Dec 2017 > How it works…

How it works…

Fill up on Free Food

All our recipes are based on what, at Slimming World, we call Free Food – food that’s naturally low in energy density (calories) and high in satiety (appetite satisfaction), so great for weight loss! Free Food includes most fresh or frozen fruit and veg; lean meat, poultry, fish and eggs; beans and pulses; and cooked dried pasta, rice and couscous. You can snack on Free Food freely between meals, too, and some have the extra bonus of being Speed Free Food – the fruit and veg that are superlow in energy density and keep you slimming beautifully. Include at least a third of a plate of Speed Free Food at every meal, where it makes sense.

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About Slimming World

Winter-proof your weight loss with the new November/December issue of Slimming World magazine! Kick-start your party-season slim-down with our exclusive eating plan; meet seven real-life slimmers who between them have lost over 57st; and make a real occasion of mealtimes with our show-stopping family feasts. Plus how to strike stress off your to-do list, get fitter in your front room and raise a glass to weight loss this winter. Download your fun-packed issue now!

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