This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Slimming World > Nov/Dec 2017 > Kheer rice puddings

Kheer rice puddings

SUPER SIMPLE

Serves 4

V

Ready in about 1 hour

3-4 cardamom pods

450ml skimmed milk

2 level tbsp sweetener

200ml reduced-fat coconut milk

¼ tsp ground cinnamon

Pinch of ground cloves

100g dried pudding rice

200g ready-chopped fresh mango, diced

2 tbsp pomegranate seeds

1 Split open the cardamom pods by pressing down firmly on each pod with the flat side of a knife. Remove the seeds and grind them to a powder using a pestle and mortar. You’ll want a little more than ¼ tsp – use a few extra cardamom pods if you find you need more.

2 Put ¼ tsp ground cardamom in a medium, non-stick saucepan with the milk, sweetener, coconut milk, cinnamon, cloves and rice and bring to the boil. Reduce the heat and simmer gently for 35-40 minutes, stirring frequently

3 When the rice is tender, remove from the heat. Cover and set aside for 15 minutes.

4 Divide the pudding between 4 dessert bowls and scatter over the mango and pomegranate seeds. Sprinkle over the remaining pinch of ground cardamom to serve.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Slimming World - Nov/Dec 2017
If you own the issue, Login to read the full article now.
Single Issue - Nov/Dec 2017
$4.99
Or 499 points
Annual Digital Subscription
Only $ 3.28 per issue
SAVE
34%
$22.99
Or 2299 points

View Issues

About Slimming World

Winter-proof your weight loss with the new November/December issue of Slimming World magazine! Kick-start your party-season slim-down with our exclusive eating plan; meet seven real-life slimmers who between them have lost over 57st; and make a real occasion of mealtimes with our show-stopping family feasts. Plus how to strike stress off your to-do list, get fitter in your front room and raise a glass to weight loss this winter. Download your fun-packed issue now!

Other Articles in this Issue