Pork steaks with apple sauce & root veg chips | Pocketmags.com

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Pork steaks with apple sauce & root veg chips


Serves 6


Ready in about 1 hour 15 minutes

2 medium eating apples, peeled, cored and diced

1 tsp cinnamon

4 large carrots, peeled

1 large celeriac, peeled

500g fresh beetroot, peeled

1 tbsp dried oregano

1 tsp ground mace Low-calorie cooking spray

6 lean pork steaks (visible fat removed), bashed into thin steaks with a rolling pin

300g kale, cooked, to serve

1 Preheat your oven to 200°C/ fan 180°C/gas 6. Put the apples in a small saucepan with a mug of water and the cinnamon. Simmer for 5-10 minutes, or until the apple is really soft and most of the water has gone. Use a stick blender to purée until smooth, then set aside.

2 Cut the carrots and celeriac into chips and the beetroot into wedges. Spread out in a single layer on non-stick baking trays and sprinkle with the oregano, mace and lots of black pepper. Spray with low-calorie cooking spray and roast for 30-40 minutes, or until golden.

3 Meanwhile, heat a non-stick frying pan to hot. Spray the pork steaks with low-calorie cooking spray and fry for 1 minute each side. Place the steaks on a baking tray and put in the oven, below the chips, for 3-5 minutes.

4 To serve, divide the steaks, veg chips, kale and apple sauce evenly between 6 plates.

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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

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