Top Sante  |  February 2016
IT'S YOUR YEAR
*Mini changes for a fresh start *Boost immunity with natural remedies *Kate Humble on conquering her fears *Find your inner voice *Lose weight with herbs and spices *Health benefits of vitamin B *How to manage Raynaud’s *Using fear to your benefit *Nail health *Stay healthy without counting calories *Your pain-free back *Try uplifting new workouts *Walking for heart health *Gym hacks to supercharge your workout *How to perfect squats *Help skin act younger *Night-time beauty rituals *Hydrating heroes to keep skin soft *Top hair masks *Hearty one-pot wonders *Powerful pepper *Lorraine Kelly’s life in health *Expert advice on fitness, thyroid health, fertility, nutrition, reflexology and beauty.
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
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Articles in this issue
Below is a selection of articles in Top Sante February 2016.