Top Sante | July 2016
In the July issue… *Youth-boosting tips from around the world *Boost your mind and body with essential oils *Feel healthier and happier with positive anticipation *10 natural tips to travel well *Boost heart health and weight loss with plant oils *The power of healing tea *Sustain your energy with vitamin B12 *Improve your posture and memory with barefoot walking *Upgrade your cycle ride *8 moves for lifelong fitness *Sea-based skincare to plump and repair *Top anti-ageing beauty habits *All-natural suncare products *Serums, moisturisers and masks for improved hair health *Spotlight on skin finishers *Kate Humble shares tips for a better flight *Michaela Strachan on swimming, skating and feeling positive *Memory boosting recipes *Tasty summer smoothies *Boost mood and lower cholesterol with sunflower seeds *Plus, expert advice on women’s health, nutrition, beauty, heart health and fitness
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
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Articles in this issue
Below is a selection of articles in Top Sante July 2016.