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Breathe Magazine Issue 022 Back Issue

English
52 Reviews   •  English   •   Health & Fitness (Spirituality and Mindfulness)
Only £5.99
A life story can be many things – a tale of unwavering self-belief and an eagerness to tackle fresh challenges regardless of others’ perceptions; a narrative choked by self-doubt, opportunities missed; a chronicle where self-belief is ever-shifting, sometimes towering above the rooftops, occasionally disintegrating in the basement, but mostly at street level, with chances taken (or not) accordingly.
One thing a life story doesn’t have to be, however, is set. A limiting self-belief, for instance, is often formed in childhood (humans seem to have an unerring ability to pick up on negative comments and experiences while eschewing positive feedback and underplaying achievements) but what if it isn’t true? What if it were challenged robustly and proved to be woefully inaccurate?
With this information, the plot could move forward in any number of different directions. Let’s crush a limiting self-belief that any creative endeavours will end in abject humiliation. This opens up the opportunity to explore a long-held passion, to embark on, say, a writing, pottery or painting course and see what happens.
It also offers the chance to start as a beginner again, to be more comfortable with not knowing a subject or being ‘good’ at it, to feel able to put up a hand and ask questions (it isn’t only children who find this nerve-racking) and just, well, to experiment. And it moves the plot on.
A life story can change. The plot can twist and turn and, if desired,
take on a new lease of life – and there’s always room for a happy ending.
read more read less
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Breathe

Issue 022 A life story can be many things – a tale of unwavering self-belief and an eagerness to tackle fresh challenges regardless of others’ perceptions; a narrative choked by self-doubt, opportunities missed; a chronicle where self-belief is ever-shifting, sometimes towering above the rooftops, occasionally disintegrating in the basement, but mostly at street level, with chances taken (or not) accordingly. One thing a life story doesn’t have to be, however, is set. A limiting self-belief, for instance, is often formed in childhood (humans seem to have an unerring ability to pick up on negative comments and experiences while eschewing positive feedback and underplaying achievements) but what if it isn’t true? What if it were challenged robustly and proved to be woefully inaccurate? With this information, the plot could move forward in any number of different directions. Let’s crush a limiting self-belief that any creative endeavours will end in abject humiliation. This opens up the opportunity to explore a long-held passion, to embark on, say, a writing, pottery or painting course and see what happens. It also offers the chance to start as a beginner again, to be more comfortable with not knowing a subject or being ‘good’ at it, to feel able to put up a hand and ask questions (it isn’t only children who find this nerve-racking) and just, well, to experiment. And it moves the plot on. A life story can change. The plot can twist and turn and, if desired, take on a new lease of life – and there’s always room for a happy ending.


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This issue and other back issues are not included in a Breathe subscription. Subscriptions include the latest regular issue and new issues released during your subscription and start from as little as £6.67 per issue . If you're looking to subscribe please check out our Subscription Options
Savings are calculated on the comparable purchase of single issues over an annualised subscription period and can vary from advertised amounts. Calculations are for illustration purposes only. Digital subscriptions include the latest issue and all regular issues released during your subscription unless otherwise stated. Your chosen term will automatically renew unless cancelled in the My Account area upto 24 hours before the end of the current subscription.

Breathe issue Issue 022

Breathe  |  Issue 022  


A life story can be many things – a tale of unwavering self-belief and an eagerness to tackle fresh challenges regardless of others’ perceptions; a narrative choked by self-doubt, opportunities missed; a chronicle where self-belief is ever-shifting, sometimes towering above the rooftops, occasionally disintegrating in the basement, but mostly at street level, with chances taken (or not) accordingly.
One thing a life story doesn’t have to be, however, is set. A limiting self-belief, for instance, is often formed in childhood (humans seem to have an unerring ability to pick up on negative comments and experiences while eschewing positive feedback and underplaying achievements) but what if it isn’t true? What if it were challenged robustly and proved to be woefully inaccurate?
With this information, the plot could move forward in any number of different directions. Let’s crush a limiting self-belief that any creative endeavours will end in abject humiliation. This opens up the opportunity to explore a long-held passion, to embark on, say, a writing, pottery or painting course and see what happens.
It also offers the chance to start as a beginner again, to be more comfortable with not knowing a subject or being ‘good’ at it, to feel able to put up a hand and ask questions (it isn’t only children who find this nerve-racking) and just, well, to experiment. And it moves the plot on.
A life story can change. The plot can twist and turn and, if desired,
take on a new lease of life – and there’s always room for a happy ending.
read more read less

First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:

  • The UK’s original mindfulness magazine
  • Insightful, thought-inspiring features
  • Five mindful sections including wellbeing, living, mindfulness, creativity and escape 
  • Beautiful, exclusive illustrations
  • Actionable tips to focus, calm and nourish your mind
  • Every issue delivered directly to your device

You'll receive 9 issues during a 1 year Breathe magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

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4.7
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Based on 52 Customer Reviews
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Breathe

the best wellbeing magazine ever Reviewed 18 August 2025

Given it by a friend

I'd never heard of Breathe before but a friend brought a few into the office and offered me one. Initially I said no thanks but she flicked through the pages and I was intrigued. I've spent an entire afternoon browsing through the "Breathe special Summer edition" and I'm thoroughly enjoying it. I know from experience that as soon as I subscribe to a magazine I lose interest in it so I won't subscribe but will probably pop in to buy a copy occasionally. It's a lovely magazine, and I think a digital version just wouldn't be as nice as the print version for me. I don't know if each of the nine in a year are similar to the Summer one, with puzzles and pages to add photographs, stories, sketches etc. I'd like to think so. Reviewed 07 July 2025

Breath of fresh air

Great for relaxation and mindfulness for all the family Reviewed 09 April 2022

One of the best

Always inspiring Reviewed 23 July 2019

Really inspiring

Well worth a look Reviewed 20 July 2019

Articles in this issue


Below is a selection of articles in Breathe Issue 022.

Issue 077 issue Issue 077 Issue 077 Buy for £6.99 View | Add to Cart
Issue 076 issue Issue 076 Issue 076 Buy for £6.99 View | Add to Cart
Issue 075 issue Issue 075 Issue 075 Buy for £6.99 View | Add to Cart
Issue 074 issue Issue 074 Issue 074 Buy for £6.99 View | Add to Cart
Issue 073 issue Issue 073 Issue 073 Buy for £6.99 View | Add to Cart
Issue 072 issue Issue 072 Issue 072 Buy for £6.99 View | Add to Cart
Issue 071 issue Issue 071 Issue 071 Buy for £6.99 View | Add to Cart
Issue 070 issue Issue 070 Issue 070 Buy for £6.99 View | Add to Cart
Issue 069 issue Issue 069 Issue 069 Buy for £6.99 View | Add to Cart
Issue 068 issue Issue 068 Issue 068 Buy for £6.99 View | Add to Cart
Issue 067 issue Issue 067 Issue 067 Buy for £6.99 View | Add to Cart
Issue 066 issue Issue 066 Issue 066 Buy for £6.99 View | Add to Cart
Issue 065 issue Issue 065 Issue 065 Buy for £6.99 View | Add to Cart
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