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Digital Subscriptions > Delicious Magazine > June 2016 > Want to eat more healthily? Eat what you ENJOY!

Want to eat more healthily? Eat what you ENJOY!

Sophie Michell’s new book is all about enjoying good food while making the effort to shed a few pounds. The trick? Get excited about the amazing things you can eat, rather than getting hung up on what you can’t
PHOTOGRAPHS DAVID LOFTUS FOOD STYLING JULIA AZZARELLO

BOOK OF THE MONTH

STYLING IRIS BROMET

A BIT ABOUT SOPHIE

Until recently she was head chef at Pont St in Knightsbridge and is executive chef at The Gorgeous Kitchen in Heathrow’s Terminal 2. Sophie has also appeared on TV in shows such as Channel 4’s Cook Yourself Thin and has now written her seventh cookery book, Chef on a Diet.

Pan-seared mackerel with radish, apple & watercress salad and salsa verde

SERVES 4. HANDS-ON TIME 45 MIN

“This is a summery dish, packed with goodness. The calories may look high, but the meal is full of nutrients and healthy fats, so it really is good for you. Mackerel is budget-friendly and is full of omega-3s. Salsa verde, or ‘green sauce’, is my go-to sauce to serve with fish, grilled lamb chops and poached chicken.”

MAKE AHEAD

Make the salsa verde up to 12 hours ahead and keep covered in the fridge. The colour may darken, but the flavour will still be good. You’ll have some left over; see above for how to use it.

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About Delicious Magazine

This month in delicious. we’re celebrating summer with £12,000+ prize giveaway, the ultimate kebabs, a brilliant Byron burger as well as a street party fit for a queen. Elsewhere Eric Lanlard serves up a new scone for Wimbledon, Sophie Michell shares healthy recipes, and Theo Randall gives a risotto masterclass. And don’t miss how to upgrade your cooking with fresh herbs. Plus there’s recipes to save time and money, 16 pages of stunning cake recipes and more.
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