2
Menu
Home
My Library
Special Issue Sale
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
CA
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobby & Craft
Aviation & Transport
Leisure
General Knowledge
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorbikes
Flying & Aviation
Automotive
Railways
Family and Home
Kids
Parenting
Pets
Food
DIY
Gardening & Lawn Care
Property
Home Decor
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Knowledge
History & Facts
Astrology
Education & Literary
Spiritual & Religion
Trade & Professional
National & Regional
Books
News & Current Affairs
Health & Fitness
Medical
Running
Women's Health & Exercise
Men's Health & Exercise
Weight Loss & Diet
Spirituality & Wellbeing
Hobby & Craft
Collecting
RC Cars & Vehicles
Scale Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Sailing
Poker & Gambling
RV & Caravan
Camping and Outdoor
Movie & Television
Tattoo
Horse & Equestrian
Animal
Men's Interest
Fashion
Gay
Movie & Television
Men's Health & Exercise
Motorbikes
Automotive
Soccer
Fishing & Angling
Gaming
Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Alternative
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Soccer
Cycling
Rugby
Cricket & Golf
Football Programmes
Angling & Fishing
Guns & Archery
Boxing & MMA
Equestrian
Other
Boards & Watersports
Running & Atheltics
Racing
Ski & Snowmobile
Outdoor & Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Finance & Money
Building & Architecture
Military & Defense
Education & Teaching
Media
Retail News
Farming & Agriculture
Catering
Business
Transport
Politics
Travel
Women's Interest
Hairstyles
Celebrity Gossip
Bridal & Wedding
Lifestyle
Healthy Food & Diet
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Healthy Food Guide
>
April 2016
>
WHAT TO COOK THIS MONTH
You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Home
My Library
Special Issue Sale
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
7 MIN READ TIME
WHAT TO COOK THIS MONTH
APRIL
Unlock this article and thousands more for just
99p
Get unlimited access to 650+ titles
30 day trial, then just $13.99 p/ month.
One per customer. Cancel anytime.
Learn more
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for $1.39
SUBSCRIBE NOW
30 day trial, then just $13.99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Healthy Food Guide
April 2016
VIEW IN STORE
Other Articles in this Issue
TALKING POINTS
WELCOME
You may not have consciously clocked the EATWELL PLATE on
Get healthy the hfg way
• We can help you break out of yo-yo dieting,
LET’S TALK…
I FOUND THE ARTICLE Make Your Lunchbox Work Harder (Feb
How i Stay Healthy
My childhood diet was healthy and balanced. Everything was about
HEALTH & NUTRITION
HEALTH NOTES
LATIN DANCING may be the solution to improving fitness and
IS POOR SLEEP MAKING YOU FAT?
ARE YOU WATCHING YOUR PORTION SIZES and stepping up your
HOW TO SLEEP BETTER
Your bedroom should be strongly associated with sleep. ‘Only use
WHAT DIETITIANS FEED THEIR OWN CHILDREN
WITH THREE CHILDREN aged six, four and two, plus a
The 8-week Blood Sugar Diet
MICHAEL MOSLEY, of BBC Two’s Trust Me, I’m a Doctor
THIS FEATURE COULD CUT YOUR RISK
IT’S THE UK’S second most deadly cancer – lung cancer
MINDFULNESS CHALLENGE
How are our participants getting on, three months into the
HOLD THE CHEESE!
MOST SANDWICHES come with a protein-rich filling – think ham,
The Ultimate Fat-Burner
HIGH INTENSITY INTERVAL TRAINING sounds hard, right? Well, it is
Why We Need… Vitamin B2
THE MOST OBVIOUS SIGNS of a vitamin B2 deficiency are
RECIPES
HFG’S WEEKLY DIET PLANNER
OUR MENU PLAN is designed to help you lose around
Introducing… THE SMOOTHIE BOWL
1 Blend all the ingredients for the smoothie together until
FAMILY MEALS sorted!
1 Cook the pasta according to the pack instructions in
PASTA POWER
If your lasagne sheets feel brittle, dip them, one at
DINNER for ONE Grilled fish with feta and beetroot salsa
1 Heat the grill to high and line a grill
LITTLE GRAIN, more gain
PREP 15 MIN COOK 45 MIN SERVES 4 GLUTEN FREE
6pm PANIC
1 Cook the pasta according to the pack instructions in
NOODLES
FROM thin, translucent rice vermicelli, to thick, chewy udon and
TURKEY SCHNITZELS with roasted veg
1 Heat the oven to 190°C/fan 170°C/gas 5 and line
BETTER than SHOP-BOUGHT
This cake is suitable for people who need to avoid
AS GOOD as the REAL THING
PREP 10 MIN COOK 5 MIN MAKES 4 VEGETARIAN GLUTEN
SHOPPING
SEASONAL ways to FIVE-A-DAY
These sprightly stems are the youngest members of the allium
THIS MONTH WE L♥VE
Gruelling workout? Added peanut flour ramps up the protein in
How much SUGAR in that cereal bar?
THE VALUE FOR total sugars used on nutrition labels includes
MEXICAN FOOD
BUCKWHEAT
Despite its name, buckwheat is unrelated to wheat and is,
DON’T MISS
References
• American Heart Association (2016) Latin dancing may have health
Nutrition Lowdown
JUST LIKE PRE-PACKED FOODS, all our recipes provide detailed nutrition
5 Top Facts to Take Away
Staying up late at the weekend is fine because you
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
$
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
$1.39
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just $1.39
TRY PLUS+ FOR $1.39
30 days access, then just $13.99 / month. Cancel anytime. New subscribers only.
Learn more
Chat
X
Pocketmags Support
Contact Us
Use the form below, and we’ll get back to you as soon as possible.
Send a copy of chat messages
Send Message
Message Sent
Many thanks for your enquiry.
One of our support staff will get back to you soon.
Start New Chat
Close Chat
Error In sending Email
We could not send your ticket at this time, please try again later
Start New Chat
Close Chat