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THOSE HIDDEN CALORIES… REVEALED!

Shedding the lbs – and keeping them off – means keeping track of exactly what we’re eating (yes, that does include the odd crisp)

Numerous studies reveal that most of us incorrectly estimate how many calories we actually consume each day, especially if we’re already overweight. One piece of research published in the British Journal of Nutrition found that, on average, adults underestimate a massive 25% of their daily calorie intake. Given that the recommended daily intake for a woman is 2,000, we’re talking about ‘losing’ 500kcal.

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