Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 340+ of our top selling titles.
plus Unlimited access to 30000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $13.99 per month, unless cancelled.
Upgrade for $1.39
Then just $13.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points


Shedding the lbs – and keeping them off – means keeping track of exactly what we’re eating (yes, that does include the odd crisp)

Numerous studies reveal that most of us incorrectly estimate how many calories we actually consume each day, especially if we’re already overweight. One piece of research published in the British Journal of Nutrition found that, on average, adults underestimate a massive 25% of their daily calorie intake. Given that the recommended daily intake for a woman is 2,000, we’re talking about ‘losing’ 500kcal.

Purchase options below
Find the complete article and many more in this issue of -
If you own the issue, Login to read the full article now.