WORDS LAURA POTTER
Sure, you’re healthy readers, so you’re pretty clued up. In our survey, most of you cite the Mediterranean diet as your favourite way of eating – great news, as it’s backed up by numerous expert studies. Most of you choose nuts and fruits as your favourite snacks over crisps and biscuits. And most of you describe yourselves as ‘somewhat healthy’ – which, ironically, seems like the most balanced, healthiest way to view yourself.