If you’re an active type, you’ll need to up your H20
What is dehydration?
If you feel thirsty, you need a drink.
Yet by the time you actually feel thirst, your body is already in a mild state of dehydration. ‘When your intake matches your body’s requirements, this is described as optimal hydration,’ says Dr Emma Derbyshire, nutritionist with the Natural Hydration Council (naturalhydrationcouncil.org.uk).
READ MORE
Purchase options below
Find the complete article and many more in this issue of
Healthy Magazine
-
September 2017
If you own the issue,
Login to read the full article now.
|
Single Issue - September 2017
|
|
|
$3.99
Or 399 points
|
|
|
Annual Digital Subscription
Only $
2.00 per issue
|
SAVE
50%
|
|
$15.99
Or 1599 points
|
|
|
About Healthy Magazine
Prolong that summer health kick with our brand new #feelgood365 issue.
Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better.
You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper.
Plus! We ask: what's the real truth about dairy?
Find out more in the brand new issue of Healthy.