If you’re an active type, you’ll need to up your H20
What is dehydration?
If you feel thirsty, you need a drink.
Yet by the time you actually feel thirst, your body is already in a mild state of dehydration. ‘When your intake matches your body’s requirements, this is described as optimal hydration,’ says Dr Emma Derbyshire, nutritionist with the Natural Hydration Council (naturalhydrationcouncil.org.uk).
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