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May 2019
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4 MIN READ TIME
WHAT’S YOUR + AFFIRMATION?
“I am all that I need. he search is over. I have rediscovered me”
Stop looking outside of yourself.
Read the complete article and many more in this issue of
OM Yoga Magazine
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OM Yoga Magazine
May 2019
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Other Articles in this Issue
OM Regulars
Welcome
Welcome to our May issue. To coincide with the OM Yoga
Contributors
Eleonora is an avid observer of child-raising styles.
My secret place
Yogi: Leo Oppenheim Photographer: Ross Heale-Whittle Location: Shutlingsloe Peak Macclesield
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Yoga helped Mandy Sergent Glitzer manage her scoliosis
The art of yoga
Combining the healing powers of yoga and art
Yoga studio in a bag
The ultimate yoga holiday accessory: a foldable mat for all yogi travellers
Yoga & Aromatherapy
May sees us celebrate the peak of spring and the beginning
Amazing spaces
Stylish and inspiring studio design ideas and interiors
om loves
Beautiful things for beautiful people
Born Free Live Fearlessly
Working out doesn’t need to mean dressing down thanks to Born Nouli
Planet yoga
Stories from around the weird and wonderful world of yoga
SUBSCRIBE TODAY
Subscribe online and save even more*
om books
Finally, the book we’ve all been waiting for. Our bodies
Yoga Is For Every Body
Your pictures. Your community
Spring cleaning
How freshening things up at home can provide a fresh lit to your practice.
OM Body
Opening up to the world
5 reasons why opening your chest and shoulders will transform your yoga practice. A simple sequence to open up, feel free and liberated from the scrunching up of modern life.
OM meets… Laura Burkhart
OM catches up with US yoga teacher Laura Burkhart ahead of her appearance at the OM Yoga Show in Manchester this month
A 360° overview of… Bow Pose (Dhanurasana) With Dr Kiki Morriss
This uplifting and energising backbend resembles a drawn bow, with your legs and torso representing the body of the bow and your arms forming the taut string
It’s all about ME
Why your yoga should be all about you.
The Body Positivi+y Blog
Acroyoga is available to all.
iNtuitiVe MoVeMeNt
Incorporating free movement and movement explorations into your yoga practice
Roots and shoots
Light up your root chakra this spring with yoga
OM FM
CARL FAURE IS THE MAN ON THE MAT
Noose pose (Pasasana) using a wall
WEAVING YOGA INTO YOUR DAILY LIFE
Modern life can be exhausting. Here, Doug Swenson presents some simple ideas to ensure you integrate yoga into even the busiest of days
Northern Yoga Studios Special Report
Northern studios
To coincide with the OM Yoga Show in Manchester this month, we’re showcasing some of the best studios in the north. Get your glow on at any of these yoga centres of excellence… you’re in good hands.
OM Mind
You are already enough
A meditation to help you manage your wants and desires so they don’t consume you.
The other person… …is you!
Acceptance and compassion are perhaps the greatest things we can learn from our yoga practice.
The monkey mind
Are there too many monkeys in your mind?
OM Spirit
A practice with purpose
How to assimilate a yoga practice with conscious objectives.
Hidden Treasures of the East
Exploring the true meaning of yoga’s gifts to the West.
A Year of Self-Love
Practicing self-love is an ongoing commitment to accepting
OM Living
eatdrinkyoga
Healthy eating goodies
Great Reads!
Cook Vegan, Do Yoga, Be Kind
Jar Jar Clinks
Healthy food jars for easy, everyday lunches at home or at work
he iron age
Iron through the lifespan: a look at how our bodies need iron in different amounts throughout our lives.
OM Family
A new education
Redefining the relationship between parent and child.
The yogi family
8 ways to integrate parenthood and spiritual practice.
OM Teacher Zone
MyYogaBiz
Tips from the experts to help you grow the yoga business of your dreams.
Yoga in the corporate world
Taking yoga of the mat and into the workplace with Ari Isaacman Bevacqua, yoga teacher and director of communications for The New York Times.
Small is beautiful
Sometimes when your classes are half empty it can be a blessing.
OM Travel
om travel
Awe-inspiring retreats and ideas for yoga explorers
Norfolk mindfulness retreat
Karen Higginbottom enjoys a mindfulness for wellbeing retreat in Norfolk with Satvada Retreats
Yoga And Surf in Portugal
Travel: Best airport to fly to is Lisbon. Transfer
Reverse the CYCLE
Eco-friendly and good for your body, menstrual cups are the ideal choice for today’s wellness warrior.
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