The practice of yoga is definitely one of the most uplifting, healing, and energising concepts you can add to your everyday life. In addition, this philosophy is much more than just stretching and busting out some cool poses to impress all your friends on Facebook or Instagram. Yoga reaches far beyond, to include awareness and mindful transformation in all aspects of your life. You will also gain heightened perception and mental clarity which will reward you with enhanced consciousness. This newfound awareness will inspire direction within your physical, mental and spiritual presence of existence – motivating you to improve on healthy diet, cross-training and other areas.
One challenge some students and teachers have expressed is finding the time to integrate this wonderful healing and transformative philosophy into daily life. But with a little creative thinking and time management you will easily discover success. And your daily life will take on an essence of controlled energy low, which will create more balance and inner peace. Here are some practical ideas for weaving yoga into your daily life: