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Digital Subscriptions >  Health & Fitness >  Medical >  Optimum Nutrition Magazine >  Summer 2018
  
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Optimum Nutrition Magazine Summer 2018 Back Issue

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1 Reviews   •  English   •   Health & Fitness (Medical)
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Can’t lose weight? Find out why sleep is so important
How nutrition could help protect your skin, plus the skin microbiome
Is a quick-fix diet leaving you nutrient-poor?
The dangers of over-hydration
Is boredom driving you to snacking?
The five-minute exercise regime to boost fitness
Navigating the sugar maze with your child
Selected seasonal recipes
Comment, research news and more
read more read less
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Optimum Nutrition

Summer 2018 Can’t lose weight? Find out why sleep is so important How nutrition could help protect your skin, plus the skin microbiome Is a quick-fix diet leaving you nutrient-poor? The dangers of over-hydration Is boredom driving you to snacking? The five-minute exercise regime to boost fitness Navigating the sugar maze with your child Selected seasonal recipes Comment, research news and more


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Optimum Nutrition  |  Summer 2018  


Can’t lose weight? Find out why sleep is so important
How nutrition could help protect your skin, plus the skin microbiome
Is a quick-fix diet leaving you nutrient-poor?
The dangers of over-hydration
Is boredom driving you to snacking?
The five-minute exercise regime to boost fitness
Navigating the sugar maze with your child
Selected seasonal recipes
Comment, research news and more
read more read less
The Institute for Optimum Nutrition’s quarterly magazine is an essential read for anyone wanting to understand more about the vital role of nutrition and exercise in health and disease. It is packed with informative and topical features, research updates, case studies, interviews, expert advice, recipes, product reviews, and much more.

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Optimum Nutrition

Essential read for anyone wanting to understand more about the vital role of nutrition and exercise in health and diseas Reviewed 25 February 2021

Articles in this issue


Below is a selection of articles in Optimum Nutrition Summer 2018.

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